Nutrition for stomach ulcers: list of products, menu, diet

Nutritional nutrition for stomach ulcers is a necessary step in treating the disease and maintaining health. The chronic form requires constant monitoring of the diet; Ulcers in the acute stage also require drug therapy. Proper nutrition for stomach ulcers will relieve the unpleasant symptoms caused by the disorder: burning in the stomach, heaviness in the stomach, cramps and acute pain.

What is a stomach ulcer?

Peptic ulcer disease causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness, and sometimes fever. With stomach ulcers, defects in the mucosa of the organ are observed due to trophic disorders. This is caused by the destruction of the protective covering of the gastric mucosa, resulting in erosion that causes unpleasant symptoms.

This disease can only be diagnosed in the hospital after performing a series of procedures and taking into account the symptoms that worry the patient. Sometimes an ulcer can open in the duodenum. This disease can be detected in people of any age and does not depend on the gender of the person. After an accurate diagnosis, adequate treatment is selected according to the data obtained.

Often, some drugs are prescribed, such as antibiotics and antispasmodics, and a diet that must be followed for a long period of time: during therapy and after the ulcer has healed.

With proper treatment: drug therapy and maintaining a diet, the ulcer heals, leaving a scar in its place. People who have this problem may experience recurring conditions, so it is very important to eliminate the factors that cause the disease from your life and monitor your diet.

Causes of ulcers

Stomach ulcers can be caused by long-term drug use, pathogenic bacterial infections, or increased stomach acidity. Stress conditions and concomitant diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and drink alcoholic beverages. Often the formation of stomach ulcers is associated with a poor diet, frequent overeating or starvation. You can "get" ulcers if you adhere to a strict mono-diet for a long time. People with weakened immune systems may also develop this disease.

If the disease is observed and diagnosed in time, it can be cured without complications or surgical intervention.

Indications for diet

Diet for stomach ulcers should be changed in the following cases:

• With a sharp exacerbation of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

Your doctor explains how to eat properly if you have a stomach ulcer. Depending on the stage of ulcer development and the patient's well-being, diet No. 1 or its modifications No. 1A and No. 1B are prescribed. They are different, but at the same time they have the same nutritional principles.

Principles of nutrition

When disease is detected, for fear of pain and discomfort, people stop eating and begin to starve. This should not be done for peptic ulcers. You need to avoid hunger, know what you can eat if you have a stomach ulcer, and create an individual menu with your doctor.

Food should be steamed or boiled. You need to avoid fatty foods, salty foods, hot spices. All this irritates the gastric mucosa, causes heartburn and does not contribute to recovery.

You need to eat in small portions, ideally every 3-4 hours, but portions should not be larger than the patient's fist, so as not to put additional pressure on the body, which is already struggling with this disease. It is better if the food is separated. For example, you can't eat carbs and fat at the same meal. But this rule is not mandatory.

Food should be liquid or finely chopped so that it is better absorbed and digested faster. You need to chew your food carefully and do not rush to finish eating. It is better to grind grains and other solid foods.

You should avoid eating foods that are too hot or cold; the stomach will react dramatically to the temperature of the food. It is better if the dish is at room temperature or slightly heated.

Drinking regime is important. During the diet, you need to increase the amount of liquid used. It is recommended to drink at least 1. 5-2 liters of clean water every day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Some herbs can cause intestinal irritation and worsen symptoms. And some, on the contrary, promote healing.

To prevent stomach ulcers, you need to avoid eating spicy, fatty, fast food, chips, alcoholic beverages and other unhealthy foods.

Diet No. 1

A certain diet is required for stomach ulcers. Diet should be prescribed by a doctor; Self-medication can only make the condition worse. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates disease symptoms. For this reason, you need to follow a strict diet for stomach ulcers.

Balanced nutrition, the body does not suffer from a lack of vitamins, if you approach the preparation of the daily menu correctly. Due to the preparation method and low calorie content of the product, you can not only improve your health, but also burn excess fat, which will make the healing process easier for the body and remove excess toxins.

Only products that cause irritation of the gastric mucosa and increase acidity are excluded. You can steam or boil the dish; if baked is preferred, you can't cook until a crust forms.

• The basis of the diet is soup. You can cook it from grated vegetables: carrots, potatoes. For filling, you can add overcooked grains, such as rolled oats or rice. You can prepare soup by adding milk, cream, eggs. We recommend the milk soup with the addition of vermicelli and sweet fresh berries. It is not forbidden to eat pure vegetable soup with added chicken.
• You can eat flour products, but only stale ones. It is better if it is crackers or croutons. Ideally, bought bread should be kept for a few days before eating. Bread, sweet and savory pies can also be eaten, but in limited quantities.
• It is allowed to add any type of meat to the diet. It is recommended to give preference to low-fat varieties. You can use it to prepare cuts of meat, goulash and other meat dishes, but be sure to heat it without adding oil: boil, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, you need to carefully process the meat, remove the veins and skin.
• fish. River and sea varieties are allowed, but not in the form of canned food. Low-fat varieties should be eaten baked or boiled.
• Is it possible to drink milk if you have a stomach ulcer? Sometimes it is also necessary. It doesn't hurt to drink a glass of warm milk before going to bed. During the day, you can also take other dairy products: fresh kefir, cottage cheese, unsalted cheese. All of these should be low in fat. It is better if the dairy products are homemade rather than store bought. Sour cream should be limited, but not completely excluded.
• Eggs do not need to be excluded from the diet. But you have to cook it in a soft stew or make an omelette.
• Fruits should not be excluded for stomach ulcers, but their acidity should be taken into account. You can eat bananas and grapes.
• Almost all grains are edible if they are reduced to a boiled grain state. They can be prepared with either water or milk. They can be eaten as an independent meal or as a side dish.
• Vegetables - potatoes, beets, carrots, cauliflower. It is better to steam it, boil it, and grind it into a cream soup. Limit the use of tomatoes and zucchini. Eat ready-made vegetables, after boiling or stewing. You can add it to soup, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can indulge yourself with honey, ground or melted chocolate, jam, sweetened fruit drinks with added sugar, or prepare a treat from fruits or berries.
• As for drinks, you can include in the menu freshly squeezed juice, but not store-bought, fruit drinks, homemade compote, tea, clean water with lemon juice, and rosehip infusion.
• Instead of fatty foods, you can leave high-quality butter in your diet.

What products are prohibited

What not to eat if you have a stomach ulcer:

• Mushrooms, soup after cooking.
• Fatty soups, such as borscht.
• Meat and fish broth. All soups must be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skin, turkey skin, stew meat and other canned foods.
• Smoked products: fish, sausages, frankfurters.
• Fatty, salted and smoked fish.
• Dairy products with a high percentage of fat, sour, salty cheese.
• Eggs for stomach ulcers are prohibited if they are boiled or fried in oil.
• Millet, pearl barley porridge.
• Durum pasta.
• Legume culture.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, preparations for the winter with the addition of spices, radishes, red chocolate, radishes.
• Unripe vegetables, fruits and berries. Highly acidic foods.
• Ice cream.
• Mushroom and tomato based sauce.
• Pepper, mustard.
• Coffee, sparkling water.
• Fats: margarine, oil, etc.

In addition, you should not fry food, freeze food, or add too many spices. It is recommended to reduce the amount of salt for a quick recovery.

Diet No. 1A

A stricter version of diet and nutrition for stomach ulcers. All products are also steamed, but the calorie content of the dish is reduced by eliminating many foods from the diet and adding salt. Before eating, all food must be ground or brought to a mushy state during cooking. Such a diet for stomach ulcers is most often prescribed when the patient is in bed. Promotes rapid healing of ulcers, relieves inflammation, and is gentle on the gastrointestinal tract.

List of foods for stomach ulcers on diet No. 1A changes, unlike traditional diets. For example, soup should not be prepared with the addition of vegetables. Only cereals (semolina, rice, oats) and dairy products (cream, butter) are used. Grains must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can spin it through a meat grinder and finely chop it. Form pieces from the resulting mass and steam. You can eat meat no more than once a day.
• Lean fish is prepared according to the same principles as meat. The skin is removed first.
• Low-fat dairy products are still possible, but you need to exclude cottage cheese, any type of cheese and sour cream products.
• All vegetables are prohibited.
• For sweet foods, you can eat jellies and fruits, including those ground with sugar. You cannot eat raw fruits, chocolate, bread, cakes, etc.
• All spices and sauces are prohibited.

Diet No. 1B

This is another type of diet for stomach ulcers. The goal remains the same: to improve the patient's well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The prescription is the same: bed rest, diet. Food is prepared in a steam bath, in water or in the oven. Serve warm, do not eat hot or cold food. Food is divided into 6-8 parts, carried out at the same time interval.

Products approved for use in stomach ulcers:

• Soup made with water or milk with the addition of ground grains.
• Flour products in limited quantities are made from premium flour, preferably crackers.
• Before cooking, the meat is processed, tendons and skin are removed, and passed through a meat grinder.
• Fish is also served not as a whole, but as pieces.
• Low-fat dairy products are allowed.
• Porridge for stomach ulcers can also be included in the diet if it is prepared with milk or water and ground before eating.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to the tea. You can also drink non-store juices diluted with water.

Sample menu

Doctors can offer a menu for stomach ulcers in a ready-made form, without taking into account the individual preferences of the patient. Or you can prepare your own diet for a few days in advance. This is especially suitable for busy people or those who cook separately.

Diet for stomach ulcers should consist only of permitted foods, otherwise there is no point in the diet. If a negative reaction to any product occurs (for example, abnormal bowel movements, heartburn, pain or heaviness in the stomach), then you should inform your doctor about this. Accordingly, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, dried fruit compote, sandwiches made from old bread and cheese. If the portions seem large, then you can limit yourself to porridge.
• Snack - low-fat cottage cheese.
• Lunch – vegetable soup, a piece of bread, steamed meatballs, berry juice.
• Snack - dry fruit compote, crackers without adding spices.
• Dinner – boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of warm milk.

A milder version of the diet is presented; sometimes it is necessary to grind all products.

Diet menu No. 1A:

• Breakfast – two soft-boiled eggs, a glass of warm milk.
• Snack - a glass of low-fat non-acidic kefir.
• Lunch – milk soup, cut steamed fish.
• Snack - berry jelly.
• Dinner – rice porridge with water, cut up steamed chicken that has been ground beforehand.
• Second dinner - a glass of warm milk.

Diet menu No. 1B:

• Breakfast – omelet, prepared without adding butter, a glass of warm milk.
• Snacks – crackers, fruit jelly.
• Lunch – soup from ground grains, chicken meatballs, berry juice.
• Snack - a glass of milk at room temperature.
• Dinner – steamed fish spun in a meat grinder.
• Second dinner - a glass of milk.

All menu options for stomach ulcers require a lot of drinking - at least 1. 5 liters of water a day.

recipe

When you look at the list of foods that can be eaten if you have a stomach ulcer, it seems that the diet menu will be boring and lack variety. Sometimes for this reason people break down and worsen their health. A multi-cooker can help in preparing food, because it allows you to cook without wasting time, both with steam and in water, which is important for people with ulcers.

To recover while undergoing diet No. 1, you can prepare the following dishes:

1. Chicken pieces with vegetable garnish. To prepare the cuts, you need a chicken fillet or breast. The chicken is washed first and the skin is removed. Next, the meat is passed through a meat grinder. Salt is added to the resulting minced meat to taste, you can add finely chopped onions, but in small quantities, a little bread pulp. Form small pieces. Place the dish in the steam bath. After 10-15 minutes, you need to turn the cut so that the meat cooks evenly. Depending on the boiling point of the water, the cut will be ready in 20-30 minutes. At this time, prepare the side dish. You need to wash the carrots and beets. Peel the vegetables and cut them into thin rings, put them on a baking sheet, add salt to taste, pour cream, and put them in the oven to bake. If someone does not like this cooking option, then you can make beet puree with cream. Vegetables go well with chicken.
2. Creamy pumpkin soup. To prepare the dish you need peeled pumpkin, carrots and low-fat cream. The pumpkin is cut into cubes (the smaller the size, the faster the product will cook) and placed in boiling water. Next, carrots are cut and put into the pumpkin. When the vegetables become soft, remove them from the stove and drain the excess water, but not completely; there should be some liquid left at the bottom of the pan. Beat the vegetables with a blender until smooth, adding a little salt and herbs during the process to taste. We remember that if you have a stomach ulcer, you cannot eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and mix everything again with a blender. The soup should not be liquid; the consistency resembles puree. The cream should be at room temperature when adding it to the vegetables. Next, place the mixture on the stove and heat over low heat, stirring constantly. Pureed soup does not need to be boiled; remove from heat as soon as it is hot. You can serve it with croutons for a richer taste.

3. Cottage cheese and banana dessert. Cottage cheese, 1 egg and sugar to taste are mixed in a blender. Cut bananas into special shapes for baking cakes; you can do this in different ways: cubes or circles - it all depends on individual preferences. Pour the resulting curd mixture over the fruit. It cooks for 15-20 minutes in the oven at medium temperature. This dish can be used as a snack or served after the main course.

Depending on the course of the disease and the patient's well-being, certain foods are excluded from the diet. It is up to your doctor to decide how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of worsening the situation with organ disorders. The diet menu should not include foods that the patient does not like, otherwise, after the first improvement appears, he may return to the previous diet and again cause unpleasant symptoms. When dieting, it is important to prepare meals correctly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be defeated. But in any case, you need to monitor your diet throughout your life to avoid relapse.